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Gastrointestinal Guru

Hello everyone! Here is a little background to explain why I am trying out this blogging thing: I'm a GI doc (Gastroenterologist). I completed an allopathic Gastroenterology fellowship in 2013 but have an osteopathic medical school training background. Although I believe that several medical conditions require prescription medication, I know that is not the whole story. Diet, mental health, exercise, and alternative therapies are becoming more and more important in treating medical conditions and contributing to the overall health of patients, and just plain old people who want to feel their best! Fact: no one taught this to us in traditional medical training. One of my objectives is to learn from my patients. If I can, I want to walk in their shoes, even for a day. I want to teach, as much as I want to learn from them. My patients don't always want a prescription medication. Sometimes there is not an alternative but I am starting this blog as a dedication to my patients to explore and embrace different alternative treatments. Some of these treatments and diets do not have to replace standard or traditional medical treatments and drugs, but can complement them. Let's start feeling better! Here is to a healthy gut, mind, and body! Come along on my journey! #raisondetre #healthygut #mindbodysoul

If you access this website, it is understood that you have agreed to the Private policy, Terms of use and Disclaimer, with the links available in the footer section of the website. As I have mentioned, I will not be giving medical advice and will not be answering personal health related questions. Please do not post any personal health information. This site is intended to be informational only and for those 18 years and older.

Day 1 GFD (gluten free diet)

gastrointestinalguru
Jan 29, 2019
1 min read

Updated: Feb 10, 2019

Breakfast: coffee with milk and sugar and Siggi's simple sides with almonds and dried cherries

Lunch: salad and fish from Whole Foods

My shopping cart:

Tip: you can go to the Whole Foods website:

wholefoodsmarket.com

from there you can browse products, select your store and the use the filter to select gluten free. You can add other filters for other dietary preferences!

Btw: they also deliver to your front door!

Aldi (certain stores) has a small section with gluten free goods.

Dinner: Jovial brown rice spaghetti noodles and turkey meatballs: Delicious! Broccoli with salt, pepper, olive oil, lemon and Parmesan cheese. I added my recipe for the turkey meatballs on the recipe post!

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