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Fiber Basics

What: Fiber is the portion of plants that cannot be digested by the human gastrointestinal tract Where: Soluble fiber is found in oat...

Check out my talk on Irritable Bowel Syndrome with Dr. Gomez and chef Annette Licitra

๐–๐ก๐š๐ญ ๐š๐ซ๐ž ๐ญ๐ก๐ž ๐ฅ๐š๐ญ๐ž๐ฌ๐ญ ๐ฅ๐ข๐Ÿ๐ž๐ฌ๐ญ๐ฒ๐ฅ๐ž ๐š๐ง๐ ๐๐ข๐ž๐ญ๐š๐ซ๐ฒ ๐ญ๐ž๐œ๐ก๐ง๐ข๐ช๐ฎ๐ž๐ฌ ๐ญ๐ก๐š๐ญ ๐ฐ๐ข๐ฅ๐ฅ ๐ž๐ฆ๐ฉ๐จ๐ฐ๐ž๐ซ ๐ˆ๐๐’...

SIBO: pronounced see-bo

Small intestinal bacterial overgrowth (SIBO) is a condition where the small intestine has too much bacteria. Normally the small intestine...

Got Milk. Got Gas?

Symptoms of lactose intolerance in adults include bloating, flatulence, abdominal discomfort, and occasionally diarrhea, after consuming...

The Gas We Pass

One of my sonโ€™s favorite books is called The Gas we Pass. You have to admit that farts are funnyโ€ฆas long as you can call someone else out...

Fit for Life

Iโ€™ve always prided myself on my dedication to fitness. Donโ€™t get me wrong, Iโ€™m not super cheery about waking up early and getting out of...

Vegan and Gluten free

Today I met the owner of a company called Planti. She makes her food in a gluten free kitchen in Elgin and it comes packaged, so there...

Gluten free Apps

I have not checked out these gluten free apps but they were recommended by a dietician who is well trained in celiac disease. Check them...

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